The Joy of Happiness Team Building Workshop

Get ready to be happy!

The Joy of Happiness is a deeply personal, highly-interactive team building workshop that takes your employees through fun activities, mindfulness exercises and self-awareness exploration. It's guaranteed to increase happiness at work.

In a recent study conducted by iOpener, the numbers say it all. The happiest employees are:

  • 180% more energized
  • 155% happier with their jobs
  • 150% happier with life
  • 108% more engaged
  • 50% more motivated

The last stat is the kicker: happy employees are 50% more productive!


Explore the 6 Layers of the Psyche that Interfere with Happiness

In this 4-hour workshop, employees will be guided through a tour of self-discovery, peeling back the six layers of thoughts, beliefs and emotions that get in the way of their happiness:

  • Desire – what external things do employees need to make them happy, and why do they believe that
  • Limiting beliefs – what common phrases did team members hear growing up that negatively impacted their beliefs
  • Ego/identity – what negative traits interwoven in their self-identities are holding them back
  • Time (past/future) – what decisions do employees make based on other people's opinions or their own desires to create future memories
  • Patterns/conditioning – what triggers do they have that evoke negative emotional responses
  • Mood/emotions – how do their emotions keep them bound in a state of discomfort

It's human nature for people to build these layers around ourselves. But it's these layers that actually block us from experiencing joy. And that's the trick – the secret to happiness. Once we learn to stop looking for joy and happiness outside ourselves, we'll find that it's been hiding on the inside all along, waiting to be released.


Team building fun

Happy Teams Make Happy Customers

Employees who are happy and engaged deliver excellent customer service, which drives business success.


Productive team

Being Happy Makes You Healthier

Being happy improves the immune system and promotes a range of lifestyle habits that are important for overall health.


Team building, team

Who Doesn't Want to Be Happy

The evidence is clear: life is meant to be enjoyed. According to the Dalai Lama, “The purpose of our lives is to be happy.”


Learn from a Certified Happiness Coach

Our founder, Mary Savery, is a certified happiness coach and has been leading and training high-performing teams for more than 25 years. Her passion for life and undeniable positivity is contagious.

"Mary is the happiest person I know. Just being around her lifts my spirits."   ~ Micki O.

"I've been lucky to work with and know Mary for more than a decade, and would be hard pressed to find someone I'd recommend more highly for leading a team-building workshop."   ~ Scott D.

"I'm pretty sure Mary owns several unicorns."   ~ Karen K.


Teamwork, team, women, empower

Happiness leads to high-performing, cohesive teams.

The single most untapped competitive advantage is teamwork. A cohesive team builds self-esteem among its members, leading to increased morale and productivity.

The key to happiness begins with gratitude.

Expressing and receiving gratitude increases happiness, sets a positive tone to the work environment, and puts brains into a positive, creative and problem-solving state.


Ready to learn more?

Get a free consultation on a customized workshop for your team.